©2019 by Little Yogis.

OUR CLASSES AND OUR APPROACH

Little Yogis is empowering children through an introduction to yoga and mindfulness practices.

We have three different Yoga & Mindfulness classes each tailored to a different age group.

However, we have core elements that we take into every session:

Focus

Warm Up

Breath Work

Yoga Poses

Savasana (calming meditation) 

All of the benefits that yoga brings adults are amplified for children, which is why it’s important to introduce yoga to children during these impressionable years. Yoga encourages an acceptance of oneself that comforts them during times of self-doubt. It encourages a mindfulness that creates a positive outlook, increases confidence, and builds resilience tools that kids can use their entire lives. Yoga also ties in nicely to other aspects of healthy living, including exercise, nutrition, and overall well-being.

We believe consistency and repetition are necessary to learn the basics of yoga as well as the benefits of breathing and calming exercises. Our sessions run 8 weeks in length. To book, click on "Register" and purchase a package.

We love kids! Get in touch today.