CLASSES WE OFFER

Little Yogis is empowering children across Ontario through an introduction to yoga and mindfulness practices.

We would love to come to your school and show you how beneficial yoga can be for busy little minds. 

Inquire today about our free 30 minute demo class (Serious inquires only please)

LITTLE YOGIS
DAYCARE PROGRAM

Yoga Classes for ages 18 months - 4 years.

Little Yogis Daycare Yoga is meant to be an easy introduction to yoga. Each class is themed and has the following elements:

  • Focus

  • Warm Up

  • Breath Work

  • Yoga Poses

  • Savasana (calming meditation) 

Each week we go on a different adventure and do yoga poses along the way. We supply mats for each child, props, music and lots of love!

Class length is modified by age group:

Toddler: 20 minutes

Preschool: 30 minutes

BIG YOGIS
SCHOOL AGE PROGRAM

Yoga classes for ages 4 - 13 years.

These classes are meant for our bigger yogis. Older students will explore partner yoga poses that build confidence and trust, while younger students will focus on getting to know how fun yoga can be. Each class is themed and has the following elements:

  • Focus

  • Warm Up

  • Breath Work

  • Yoga Poses

  • Savasana (calming meditation) 

We supply mats for each child, props, music and more! Each yoga class is tailored to the specific age group.

*Available for before and after school programs, as well as lunch programs.*

Class length is modified by age group:

JK/SK: 30 minutes

Grades 1- 5: 35 - 45 minutes

Grades 5 - 8: 1 hour

LITTLE YOGIS 
FIELD TRIP

A calming and empowering experience for all ages. The Little Yogis team will take your class on an unforgettable experience through the nature trails of Sunnybrook Park. Imagine walking through beautiful scenic nature trails, stopping to take a look at the pattern on a leaf or a mushroom growing out of the ground. This is called being mindful, breathing in nature in all its glory. Then stopping at a clearing in the woods to do an engaging nature themed yoga class. 

  • Schoolbus transfer to and from school

  • Trail walk and introduction to mindfulness

  • Yoga class in the park

  • Small craft

Total Duration: 2 hours + drive time

*Spring/Summer/Fall availability only

MINDFULNESS WORKSHOP

Learn the ABC's of Mindfulness: An easy introduction into the basic concepts that can support the overall well-being and awareness of feelings in a child's life. Scientific evidence suggests that mindfulness helps improve attention, self-control, emotional resilience, and memory in young children and adults alike.

Duration: 1 hour

TEACHER & STAFF
YOGA & MINDFULNESS

We didn't forget about you teachers! We know firsthand the importance of mental and physical health. This 1 hour yoga class will coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.

Invite us to your next professional development day.

We love kids! Get in touch today.

 
  • YouTube

©2019 by Little Yogis.