Why Kids Yoga?
All of the benefits that yoga brings adults are amplified for children, which is why it’s important to introduce yoga to children during these impressionable years.
Yoga encourages an acceptance of oneself that comforts them during times of self-doubt. It encourages a mindfulness that creates a positive outlook, increases confidence, and builds resilience tools that kids can use their entire lives. Yoga also ties in nicely to other aspects of healthy living, including exercise, nutrition, and overall well-being.
In short, yoga celebrates all the beautiful parts of life.