Why Kids Yoga?
All of the benefits that yoga brings adults are amplified for children, which is why it’s important to introduce yoga to children during these impressionable years.
Yoga encourages an acceptance of oneself that comforts them during times of self-doubt. It encourages a mindfulness that creates a positive outlook, increases confidence, and builds resilience tools that kids can use their entire lives. Yoga also ties in nicely to other aspects of healthy living, including exercise, nutrition, and overall well-being.
In short, yoga celebrates all the beautiful parts of life.
What We Do
Our program follows the Ontario Curriculum Program through
physical and health literacy. We are more than just a yoga program. Your child will learn valuable skills that will benefit them throughout their daily lives.
What your child will learn:
(Social Emotional Learning)
Social and emotional learning (SEL) is the process through which children understand and manage emotions, set and achieve positive goals, feel and show empathy for others, establish and maintain positive relationships, and make responsible decisions.
Physical literacy is the motivation, confidence, physical competence, knowledge, and understanding to value and take responsibility for engagement in physical activities for life.
Learning how to detect feelings of anxiety and stress while learning resilience tools to
tackle them in daily life.