Yamas Lesson - Tween & Teen Yoga
The following curriculum is based on the yamas (thing we should avoid) and niyamas (thing we must try to do more) from the Yoga Sutra. These yoga rules can be seen as “an invitation to act in ways that promote inner and outer peace and bliss." Specifically the theme is Self-study (Svadhyaya). Best suited for grades 6 - 8.