Yoga in Schools

Little Yogis is empowering children through an introduction to yoga and mindfulness practices.

We have three different Yoga & Mindfulness classes each tailored to a different age group.

However, we have core elements that we take into every session:

Focus

Warm Up

Breath Work

Yoga Poses

Savasana (calming meditation) 

We believe consistency and repetition are necessary to learn the basics of yoga as well as the benefits of breathing and calming exercises. Our sessions run 4 - 8 weeks in length. 

 

Inquire today about our free 30 minute demo class (Serious inquires only please)

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Daycare Program

Yoga Classes for ages 18 months - 4 years.

Little Yogis Daycare Yoga is meant to be an easy introduction to yoga. Each class is themed and has the following elements:

  • Focus

  • Warm Up

  • Breath Work

  • Yoga Poses

  • Savasana (calming meditation) 

Each week we go on a different adventure and do yoga poses along the way. We supply mats for each child, props, music and lots of love!

Class length is modified by age group:

Toddler: 20 minutes

Preschool: 30 minutes

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K - Grade 8

These classes are meant for our bigger yogis. Older students will explore partner yoga poses that build confidence and trust, while younger students will focus on getting to know how fun yoga can be. Each class is themed and has the following elements:

  • Focus

  • Warm Up

  • Breath Work

  • Yoga Poses

  • Savasana (calming meditation) 

We supply mats for each child, props, music and more! Each yoga class is tailored to the specific age group.

*Available for before and after school programs, as well as lunch programs.*

Class length is modified by age group:

JK/SK: 30 minutes

Grades 1- 5: 35 - 45 minutes

Grades 5 - 8: 1 hour

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Yoga & Mindfulness

Workshops

Looking to enrich the lives of your whole school population in just one day? Invite our instructors to your school for a full day yoga & mindfulness workshop with our experienced instructors. Your students will learn the basics of yoga, breathwork and mindfulness to combat everyday stresses and anxiety. Not only that, they will have a ton of fun doing it!

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Mindfulness 101 Workshop

Learn the ABC's of Mindfulness: An easy introduction into the basic concepts that can support the overall well-being and awareness of feelings in a child's life. Scientific evidence suggests that mindfulness helps improve attention, self-control, emotional resilience, and memory in young children and adults alike.

Duration: 1 hour

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Lunch & Afterschool Programs

Little Yogis works directly with the parent council or school administration for lunch or afterschool programming. If you'd like our program at your school just email us!