Yoga in Schools

Little Yogis is empowering children through an introduction to yoga and mindfulness practices.

 

Developed by an Ontario Certified Teacher and yoga teacher, this program combines mindfulness, breath awareness, movement and exercises that build flexibility and balance with curriculum connections, both formal and informal, to give your children a full, immersive experience.  All students will develop tools for relaxation and peacefulness all while having fun, laughing, moving their bodies, building friendships and learning to connect with themselves and the world around them in a deep, meaningful way.  This program is crafted to help build resiliency, strengthen self-regulation and provide a sense of belonging and community for all students.

We believe consistency and repetition are necessary to learn the basics of yoga as well as the benefits of breathing and calming exercises. Our sessions run 4 - 8 weeks in length. 

 

Inquire today about our free 30 minute demo class (Serious inquires only please)

12.jpg
12.jpg

Daycare Program

Yoga Classes for ages 18 months - 4 years.

Little Yogis Daycare Yoga is meant to be an easy introduction to yoga. Each class is themed and has the following elements:

  • Focus

  • Warm Up

  • Breath Work

  • Yoga Poses

  • Savasana (calming meditation) 

Each week we go on a different adventure and do yoga poses along the way. We supply mats for each child, props, music and lots of love!

Class length is modified by age group:

Toddler: 20 minutes

Preschool: 30 minutes

AZGU2214.JPG

K - Grade 8

These classes are meant for our bigger yogis. Older students will explore partner yoga poses that build confidence and trust, while younger students will focus on getting to know how fun yoga can be. Each class is themed and has the following elements:

  • Focus

  • Warm Up

  • Breath Work

  • Yoga Poses

  • Savasana (calming meditation) 

We supply mats for each child, props, music and more! Each yoga class is tailored to the specific age group.

*Available for before and after school programs, as well as lunch programs.*

Class length is modified by age group:

JK/SK: 30 minutes

Grades 1- 5: 35 - 45 minutes

Grades 5 - 8: 1 hour

AZGU2214.JPG
IMG_1344.JPG

Yoga & Mindfulness

Workshops

Looking to enrich the lives of your whole school population in just one day? Invite our instructors to your school for a full day yoga & mindfulness workshop with our experienced instructors. Your students will learn the basics of yoga, breathwork and mindfulness to combat everyday stresses and anxiety. Not only that, they will have a ton of fun doing it!

12.jpg

Mindfulness 101 Workshop

Learn the ABC's of Mindfulness: An easy introduction into the basic concepts that can support the overall well-being and awareness of feelings in a child's life. Scientific evidence suggests that mindfulness helps improve attention, self-control, emotional resilience, and memory in young children and adults alike.

Duration: 1 hour

34.jpg
IMG_9571_edited.jpg

Lunch & Afterschool Programs

Little Yogis works directly with the parent council or school administration for lunch or afterschool programming. If you'd like our program at your school just email us!